I offer various health & wellness coaching packages that fit your needs. From a 6 session package to a 3 month package that includes, “making mindbody connections to heal PTSD”, one that includes a deeper dive into mindfulness concepts and one that is more about the physical practice (being in nature, yoga etc). The Mindful Package: 6 sessions that include a deeper dive into mindfulness concepts. The Explore, Journey, Adventure Package: 3 month package that is more about the physical practice (being in nature, yoga, etc.)
Price for 1 minute
The Explorer Package
6-8 health coaching sessions focusing on making Mind body connections to live better with PTSD.
The Journey Package
3 month package that includes a deeper dive into Mindfulness concepts.
The Adventurer Package
3 month package that includes spending time out in nature enjoying relaxing activities like hiking, simple breathing and stretching, nature walks and more.